Salmon Bake

Meal Planning / Freezer Friendly

CoffeeCakesAndRunning Salmon Bake
1 PieServes 4Salmon and Egg Bake10 minPrep Time 50 minCook Time 1 hrTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients10 oz. (280g) salmon fillets2 tsp. coconut oil5 eggs2 egg whites1/2 cup (120ml) almond milk2 cloves garlic, minced7 oz. (200g) asparagus, chopped1 tsp. oregano1 tsp. thyme1... Continue Reading

Precision Nutrition Certification

Committing to a healthier me

CoffeeCakesAndRunning Precision Nutrition Certification
The serial gainer & loser! If there’s one thing I consider myself an ‘expert in’ it’s losing and gaining weight! Getting fitter then getting fatter and being a Yoyo dieter/exerciser. Seriously, I’m good at it! I’ve lost a lot of weight, I’ve gained a lot of weight. I’ve exercised hard,... Continue Reading
CoffeeCakesAndRunning Blogging and WordPress Resources
Blogging and WordPress Resources I’m often asked about what blogging and wordpress resources I use so in this three part post I’m going to share an overview about what I’m currently using. I’m not an expert in Webdesign or development but have spent the last five years working on my... Continue Reading
CoffeeCakesAndRunning Specialty Coffee Cafes in Dubai
Specialty Coffee Cafes and Coffee Roasters in Dubai Specialty Coffee is Trending! The Specialty Coffee Scene in Dubai and the UAE has expanded dramatically over the first few years. So much so that it’s hard to keep track of what has opened where, and who is serving what. At my... Continue Reading

Desert Safari in Dubai

Big Red & Beyond

CoffeeCakesAndRunning Desert Safari in Dubai
Desert Safari in Dubai Picture the scene! I’m screaming, laughing, clutching my stomach, hoping I don’t vomit, trying to take a video and snap photos and clinging on for dear life. And I’m loving it! Yes! you might have guessed, I was in the back of a 4 x 4... Continue Reading
CoffeeCakesAndRunning High Joint Dubai - Fantastic Burger, Wings & Fries
High Joint Dubai Slightly off the beaten track, but easily assessable, head to Al Manara, home of High Joint Dubai – a new place that focuses only on three things – Burgers, Wings & Fries. Add this address to your sat nat and I’m sure you won’t be disappointed. This... Continue Reading
CoffeeCakesAndRunning Netflix in the UAE - shows for food lovers
Netflix in the UAE Food shows, documentaries and movies available in the UAE Grab your gourmet popcorn, a mug of tea or event better a Specialty coffee.  I’ve scoured Netflix in the UAE and compiled the ultimate listing of all the Food related Shows, Documentaries and Films available here in... Continue Reading
CoffeeCakesAndRunning Netflix and EAT!
Chefs Table : Season 5 Netflix UAE The Mega list of Food shows, documentaries and movies available in the UAE on Netflix. Grab your gourmet popcorn, a mug of tea or event better a Specialty coffee.  I’ve scoured Netflix UAE and compiled the ultimate listing of all the Food related... Continue Reading
CoffeeCakesAndRunning Flexible Car Rental with ekar and U drive
Pay by the minute car rental I’ve been without a car now for about six months and have so far been managing by using the Metro, Taxi, Bus and lifts from friends. Whilst not idea, it’s worked out fairly well, albeit public transport often takes much more time than hopping... Continue Reading
CoffeeCakesAndRunning Dog friendly cafes in Dubai
Dog friendly cafes, restaurants and bars Finally, the humidity has dropped, as have the temperatures, and it’s finally the the perfect time of year to dine al fresco. It’s also a great time to enjoy exercising your dogs outside at sensible hours of the day! (4 am and 10 pm... Continue Reading
CoffeeCakesAndRunning Salt Fat Acid Heat - Review
Samin Nosrat, a chef and food writer, exlores the four essential elements to good cooking in this Netflix four-part series simply called Salt Fat Acid Heat. Continue Reading
CoffeeCakesAndRunning Enjoying and tasting Wine in Poland
Poland – more than just Polish Vodka! Drinking Wine in Poland Mention Poland to anyone, and the first drink they mention is Vodka. But on visiting Poland you will find out there’s so much more on offer including locally brewed beer, cider, wine and so much more!  Before our trip,... Continue Reading
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