L’Atelier Aquafitness

L’Atelier Aquafitness

Summary A fun low impact class suitable for all levels of fitness and health. It’s 10 am on a Thursday morning and technically it’s a Rest day for Switch 360. I say technically because I’ve managed to squeeze in an exercise session which I think...
Switch 360 | Week 1

Switch 360 | Week 1

Switch 360 | Week 1 Beyond excited to start the program and so after my initial timetable arrived I decided to set up a Bullet Journal to record my progress, the activities we do and to keep track of things in a non digital way. Bullet Journals are a really flexible...
Switch 360 – Everything you wanted to know

Switch 360 – Everything you wanted to know

Switch 360 Wow! It’s been almost a month since I’ve written about Switch 360 and there’s so much to tell!. Truth is I’ve been busy, busy with work, that’s a given, but also busy working on various Switch 360 related activities. There’s a tonne that’s gone on and...
Switch360 time to #LiveBetter

Switch360 time to #LiveBetter

– 30 SwitchDxb – time to refocus 24th Jan – Facebook Post When you write a really long ‘from the heart’ post and it just disappears into the ether! – yup THAT just happened! Anyways, when the Switch DXB #LiveBetter project popped up...
Sports Bras

Sports Bras

0 19th Feb 2017 Sports Bra Shopping A quick look through my cupboards means that I need to buy a few things to support my training for Switch360.  I have lots of exercise wear from exercising before so don’t need much but my A1 priority has to be a good...

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