Ramadan Reflections & Losing Weight

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Ramadan That's it! Ramadan 2017 is officially over, as is EID and after twenty-nine days of fasting I jumped on the scales to see whether fasting had been good or bad to my body.  The good news is that I lost weight! I'm down a fantastic 3.2kgs (7 lbs) which is…

Spicy Tomato Soup & Flatbreads

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Spicy Tomato Soup to have at Iftar time It's the 15th day of Ramadan already which means that technically today we have just passed the half way point. This year, like the previous two, I am fasting from sunset to sunrise - about 3.50 am through to 7.15 pm.  Breaking…

Limitless Supplements – Tried & Tested

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Limitless Supplements The Limitless team provided us with protein shake powder and protein bars during the twelve week program. Since we were exercising a lot it was important to pay attention to the intake of protein that we had and the shakes in particular were of great help to me.…

Food Glorious Food …

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Food Glorious Food .... It’s week six of Switch Dxb and I wanted to share with you a bit about our nutrition and in particular my nutrition over the last six weeks. For those of you who don’t know one of the worries I had and do have with any…

Relaxation Hypnotherapy with Zoe Turner

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Relaxation Hypnotherapy Day 2 Switching Off  It’s still the first week of Switch DXB and we’re already doing some things that are challenging my mind as well as my body.  We only met as a full group on Day one and on day two we are ready to start spending a…

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