Sports Bras

Sports Bras

0 19th Feb 2017 Sports Bra Shopping A quick look through my cupboards means that I need to buy a few things to support my training for Switch360.  I have lots of exercise wear from exercising before so don’t need much but my A1 priority has to be a good...
Honey ~ memories of a virtual hug in a mug

Honey ~ memories of a virtual hug in a mug

[vc_row][vc_column][vc_column_text] Honey Love – a hug in a mug I bet you have a bottle or jar of honey in your cupboard, I know I certainly do.  I usually have about four or five different types to hand.  Runny honey for some uses and set honey for others.  I...
Is Fifty the new Forty?

Is Fifty the new Forty?

Is Fifty new forty? I would probably argue that it’s closer to being thirty than forty to be honest.  Maybe I’m a little biased or seeing things through rose tinted glasses, maybe not.  In October I will reach the ripe old age of fifty, which to be honest...

Time to Reset The Balance !

Reflecting back on my most recent posts, it would be easy to think that I focus on Food, Restaurant Reviews and Eating Out and very little else – certainly this is what I’ve written about the most for a while now.  BUT, when I look back at the start of...
Ramadan | My second year fasting

Ramadan | My second year fasting

  Fasting Year 2 How did Ramadan sneak up so quickly? It’s hard to believe that a year has passed since I first did my full fast. This year I’m doing a second year of Fasting and am sharing here some of my experiences. Day 1 I learnt a lesson from...
Fishing for your lunch

Fishing for your lunch

“How will I know when I’ve caught a fish?” I asked as my fishing rod was dangled over the edge of the boat and we were bobbing up and down on the Arabian sea.  “You’ll know” said the skipper of our boat.  Sure enough after a while...
#GetNaked & Melanoma

#GetNaked & Melanoma

Bear with me reader, I know I usually write about Food, Travel & Coffee, but occasionally I write articles ‘from the heart’ about other things that are going on in my life and this time I want to share with you some information on Melanoma. What is...
Down but not Out !

Down but not Out !

“I’ve been a bit down recently …” Someone asked me how I was the other day, and instead of giving my usual “fine, how about you?” response – which usually results in the response of “I’m fine thanks” as well – but often I wonder if both parties are really...
Fit, Healthy & Happy #Fit4Fifty

Fit, Healthy & Happy #Fit4Fifty

Is it possible to be healthy and happy and not at your perfect weight?? Absolutely ! and that’s what I’m going to work towards this year as I embark on a little project which I guess I should call Fit for Fifty !! (#Fit4Fifty)….. I’ve always...
Ramadan | Fasting for the first time

Ramadan | Fasting for the first time

UPDATE : This was written during 2015 which was my first year of fasting. I will be fasting again in 2016 and will share my experiences along the way. Fasting | Ramadan 2015 So this year I decided to fast for the whole month of Ramadan, whilst not a Muslim I have many...

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