Spicy Tomato Soup & Flatbreads

Spicy Tomato Soup & Flatbreads

Spicy Tomato Soup to have at Iftar time It’s the 15th day of Ramadan already which means that technically today we have just passed the half way point. This year, like the previous two, I am fasting from sunset to sunrise – about 3.50 am through to 7.15...
Limitless Supplements – Tried & Tested

Limitless Supplements – Tried & Tested

Limitless Supplements The Limitless team provided us with protein shake powder and protein bars during the twelve week program. Since we were exercising a lot it was important to pay attention to the intake of protein that we had and the shakes in particular were of...
Food Glorious Food …

Food Glorious Food …

Food Glorious Food …. It’s week six of Switch Dxb and I wanted to share with you a bit about our nutrition and in particular my nutrition over the last six weeks. For those of you who don’t know one of the worries I had and do have with any form of nutrition...
Relaxation Hypnotherapy with Zoe Turner

Relaxation Hypnotherapy with Zoe Turner

Relaxation Hypnotherapy Day 2 Switching Off  It’s still the first week of Switch DXB and we’re already doing some things that are challenging my mind as well as my body.  We only met as a full group on Day one and on day two we are ready to start spending a bit of...
L’Atelier Aquafitness

L’Atelier Aquafitness

Summary A fun low impact class suitable for all levels of fitness and health. It’s 10 am on a Thursday morning and technically it’s a Rest day for Switch 360. I say technically because I’ve managed to squeeze in an exercise session which I think...
Switch 360 | Week 1

Switch 360 | Week 1

Switch 360 | Week 1 Beyond excited to start the program and so after my initial timetable arrived I decided to set up a Bullet Journal to record my progress, the activities we do and to keep track of things in a non digital way. Bullet Journals are a really flexible...
Switch 360 – Everything you wanted to know

Switch 360 – Everything you wanted to know

Switch 360 Wow! It’s been almost a month since I’ve written about Switch 360 and there’s so much to tell!. Truth is I’ve been busy, busy with work, that’s a given, but also busy working on various Switch 360 related activities. There’s a tonne that’s gone on and...
Switch360 time to #LiveBetter

Switch360 time to #LiveBetter

– 30 SwitchDxb – time to refocus 24th Jan – Facebook Post When you write a really long ‘from the heart’ post and it just disappears into the ether! – yup THAT just happened! Anyways, when the Switch DXB #LiveBetter project popped up...

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