Ramadan Reflections & Losing Weight

Ramadan Reflections & Losing Weight

Ramadan That’s it! Ramadan 2017 is officially over, as is EID and after twenty-nine days of fasting I jumped on the scales to see whether fasting had been good or bad to my body.  The good news is that I lost weight! I’m down a fantastic 3.2kgs (7 lbs)...
Limitless Supplements – Tried & Tested

Limitless Supplements – Tried & Tested

Limitless Supplements The Limitless team provided us with protein shake powder and protein bars during the twelve week program. Since we were exercising a lot it was important to pay attention to the intake of protein that we had and the shakes in particular were of...
Food Glorious Food …

Food Glorious Food …

Food Glorious Food …. It’s week six of Switch Dxb and I wanted to share with you a bit about our nutrition and in particular my nutrition over the last six weeks. For those of you who don’t know one of the worries I had and do have with any form of nutrition...
Relaxation Hypnotherapy with Zoe Turner

Relaxation Hypnotherapy with Zoe Turner

Relaxation Hypnotherapy Day 2 Switching Off  It’s still the first week of Switch DXB and we’re already doing some things that are challenging my mind as well as my body.  We only met as a full group on Day one and on day two we are ready to start spending a bit of...

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